Underwear for the chest plays a role of shelter and support, followed by the role of beauty, but many women put the cart before the horse, the important pursuit of the beauty of underwear, for underwear is no longer suitable for concern.

This view is completely wrong, women wear the wrong underwear for the chest damage is really great, underwear is too large to support the chest, underwear is too small to squeeze the chest, affecting the blood circulation, underwear deformation resulting in cup upward, empty cup and so on.

Therefore, for underwear must choose suitable for their own, the following details how to correctly choose their own underwear.

First, how to choose their own underwear
1, the choice of underwear size

The most important step for women to choose underwear is to first understand their chest size, including upper and lower chest size.

Upper chest circumference: the upper body leans forward 45 degrees, with the nipple on one side as the measuring point, and the horizontal circle around the fullness of the chest is the upper chest circumference.

Lower bust circumference: Put your shoulders flat, stand naturally, measure the chest circumference of a circle at the base of the breast horizontally, for the lower bust circumference, which is the size of the bottom circle of the bra.

Calculate the difference between the upper and lower bust sizes, that is, cup size = upper bust size - lower bust size, and then refer to the following international standard size table (FDM is calculated with 70B and 75B), choose the cup size that suits you.

There are 32B, 34B underwear size, in fact, 70B=32B, 34B=75B, they are just two different sizes, the first 32B is a European and American size, the latter 70B is a Japanese size.

2. Choice of cup size

In addition to the size of the female chest is not the same, the chest type is not the same, can be roughly divided into: cone type, half ball type, disk type, spinning type, pendent type.

For different chest types, you can choose the cup that suits you, such as: full cup, 1/2 cup, 3/4 cup, triangle cup, such as half ball type recommended to choose 3/4 cup or full cup, better wrap the chest and play a supporting role.

No matter what type of chest, be sure to choose the underwear that suits your chest size and chest type, do not deliberately choose a small size of underwear in order to pursue fullness, excessive compression of the chest, such beauty is too harmful to the chest.

Second, how to wear underwear correctly?
After choosing underwear, the last thing is to wear underwear correctly, take a look at the following steps, have you done right?

Step one
First pass the strap through your arm so that it falls naturally on your shoulder. Bend your upper body forward 45 degrees to allow your breasts to fall naturally and properly into the cup, then fasten the back buckle.
Step two
Use your hand to fully support the breast into the cup, and then gently press the bottom edge of the cup to fix the bra position, and fully push the muscles on the side of the chest into the cup, and move the cup position, so that the chest line is concentrated, intact wrap the breast, and achieve a smooth and smooth effect.
Step three
Adjust the shoulder strap to the appropriate length, the shoulder feels natural and comfortable without pressure, remember that the shoulder strap should not be too tight or too loose.
Step four
Adjust the horizontal belt of the back and the bottom of the chest cup to be the same level, the back horizontal belt should not be pulled too high.

In terms of time, the general underwear is worn for 8 hours a day, the ringed underwear is worn for 5-7 hours a day, and the ringless underwear is worn when the body feels uncomfortable. When exercising, you must wear professional sports underwear, which is not suitable for long-term wear, and replace the underwear every 3-6 months, choose cotton or silk underwear to reduce the discomfort of the chest skin.